During Advent we await the Savior's birth. But with so many things to do leading up to Christmas, how do we find time to concentrate on the faith? One simple way is by fasting. Fasting is when we deny ourselves for the sake of holiness. When we fast we usually do something contrary to what our body desires, whether it be fasting from food or from an activity like playing a video game. It causes so called 'hunger-pains.' These 'hunger pains' can be offered to God for the sake of sinners. Fasting also keeps our focus on God. When we are hungry, we remember that we are doing all this for Someone greater than ourselves. It teaches us self-control and reminds us that we are not slaves to our bodies. Fasting doesn't require extra time from your day, but it does create an opportunity for you to focus on God throughout the day.

Want more? Here is another article about fasting: Fasting Teaches, Self-Control, Patience, & Discipline